CoQ10: Which Form is Best? Get the Facts

healthy heart

Coenzyme Q10 production drastically declines as we age and is now recognized as a key biomarker of aging and chronic disease.  Numerous studies have shown that CoQ10  is lowest in people with heart conditions, cancer, Alzheimer's and Parkinson's disease.

Without CoQ10 we would not have enough energy to stay alive!   CoQ10 is an energy stimulator that is naturally present in almost every cell in our body.  Loss of energy is a common sign of aging and disease.  

Back in 2006 a new type of CoQ10 supplement called Ubiquinol was released by a Japanese company called Kaneka and since then there has been a lot of hype and partial misinformation about Ubiquinol. Today, a lot of people are misinformed into thinking that the overpriced ubiquinol form of CoQ10 is better.

Understanding the Differences Between the Ubiquinol and Ubiquinone Forms of CoQ10

First it is necessary to alleviate some of the confusion around CoQ10. Both forms of CoQ10 are interchangeable. Your body can freely convert Ubiquinone to Ubiquinol and vice a versa; therefore if your body is functioning properly, there is not really much of a difference between the two forms.

One of the main aspects around the hype of Ubiquinol is that they say it is more bioavailable than the powdered form of CoQ10. Although maybe true, this is a manipulation of the facts; as any informed consumers knows not to buy this poorly absorbable powdered form of Ubiquinone CoQ10. Plus, we could not find even 1 legitimate study that demonstrated that ubiqunol is more bioavailable than the non powder ubiquinone form.

There are however, highly bioavailable forms of Ubuiquinone CoQ10 like the Q Gel form that we carry, and it is up to 5 times more absorbable than the powder form and superior in absorption over overpriced Ubiquinol.

Both names Ubiquinone and Ubiquinol are derived from the word "ubiquitous," meaning 'everywhere', because both forms are found everywhere in your body.

Ubiquinone is the standard form of CoQ10 used to create ATP, which is our bodies storehouse of available energy.. Ubiquinol is the reduced form of CoQ10 that has two extra electrons and is used to help provide anti-oxidant protection. The body converts these two forms back and forth in cells, blood and lymph in a cyclic manner as they each perform their specific functions in our cellular metabolism.

With the presence of vitamin E, Ubiquinol can be transformed into Ubiquinone and vice a versa. Research over time will tell us how well this conversion process actually functions. In the meantime if you are going to take only one form, then skip the overpriced ubiquinol.

Ubiquinol - Busting the Hype of this Overpriced Nutrient

Probably one of the best reasons for taking the regular Ubiquinone CoQ10 is that there have been over 250 studies proving its benefits; but on the other hand, only a handful of studies have been done using the Ubiquinol form. To be honest, the health benefits of taking Ubiquinol alone is just not proven yet and probably never will be..

The vast majority of cardiologists still recommend the standard ubiquinone form of CoQ10.

Additionally, while claims have been made that adults over 35 have difficulty reducing ubiquinone to ubiquinol, a recent human study indicates otherwise; and in fact the reverse may be true, in that your body may have a hard time producing the ubiquinone portion from ubuiquinol, clearly more studies need to be done.

Why We DON'T Recommend Ubiquinol?

The crazy part of this whole thing is that it is the older ubiquinone form that is needed to create energy in your cells. One of the main reasons to take coq10 is to provide energy via ATP production to help our aging mitochondria.

One of the main hallmarks of aging is a rapid decline in cellular energy. Mitochondria are responsible for over 90% of the energy production of our cells and ONLY the original ubiquinone form provides the mitochondria with what they need to create cellular energy.

The inferior Ubiquinol form is in fact the by product of our bodies own process of using the Ubiquinone form to create cellular energy.

Mitochondrial degradation has been correlated with all the major diseases of aging and is also related to the loss of energy as we age. By the time we are 90 over 95% of our mitochondria have become damaged.

In fact the most prominent current scientific theory on why we actually age is the Mitochondrial Theory of Aging, and the traditional ubiquinone form of CoQ10 is the only form that has been proven to help our mitochondria function properly.

Our heart uses more energy than any other muscle in our body. The ubiquinol form does not provide us this needed energy and only acts as an antioxidant. The sad part is that we are the only site that we are aware of that is currently talking about this important point, so please help us spread the word.

The Ubiquinol marketing phenomena originally created by the Kaneka Corporation appears to be mostly hype and is based on a lot of misinformation originally created to sell a more expensive mostly unproven supplement.

Since the Ubiquinol version can cost almost twice as much as regular CoQ10 it appears to be mostly a waste of money, and therefore, we do not recommend, nor do we even carry Ubiquinol at this time.

Discover Solanova CoQ10 Q Gel, and learn why it is our #1 choice for CoQ10 supplementation











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Q-Gel ®, the 100% HYDROSOLUBLE CoQ10, has been proven via seven separate relative bioavailability studies in human subjects, to be the most bio available CoQ10 oral supplement in the World!  A relative bioavailability study in dogs has confirmed these findings.  Additional studies have been carried out in rats to determine tissue uptake.  Another bioavailability study carried out by an independent group has confirmed the superiority of Q-Gel over oil suspension softgels!  In-vitro dissolution and cell-culture studies have also confirmed the absolute superiority of Q-Gel.



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