CoQ10: Which Form is Best? Get the Facts
Coenzyme Q10 production drastically declines as we age and is now recognized as a key biomarker of aging and chronic disease. Numerous studies have shown that CoQ10 is lowest in people with heart conditions, cancer, Alzheimer's and Parkinson's disease.
Without CoQ10 we would not have enough energy to stay alive! CoQ10 is an energy stimulator that is naturally present in almost every cell in our body. Loss of energy is a common sign of aging and disease.
Understanding the Differences Between the Ubiquinol and Ubiquinone Forms of CoQ10
First it is necessary to alleviate some of the confusion around CoQ10. Both forms of CoQ10 are interchangeable. Your body can freely convert Ubiquinone to Ubiquinol and vice a versa; therefore if your body is functioning properly, there is not really much of a difference between the two forms.
There are however, highly bioavailable forms of Ubuiquinone CoQ10 like the Q Gel form that we carry, and it is up to 5 times more absorbable than the powder form and superior in absorption over overpriced Ubiquinol.
With the presence of vitamin E, Ubiquinol can be transformed into Ubiquinone and vice a versa. Research over time will tell us how well this conversion process actually functions. In the meantime if you are going to take only one form, then skip the overpriced ubiquinol.
Ubiquinol - Busting the Hype of this Overpriced Nutrient
Probably one of the best reasons for taking the regular Ubiquinone CoQ10 is that there have been over 250 studies proving its benefits; but on the other hand, only a handful of studies have been done using the Ubiquinol form. To be honest, the health benefits of taking Ubiquinol alone is just not proven yet and probably never will be..
The vast majority of cardiologists still recommend the standard ubiquinone form of CoQ10.
Why We DON'T Recommend Ubiquinol?
The crazy part of this whole thing is that it is the older ubiquinone form that is needed to create energy in your cells. One of the main reasons to take coq10 is to provide energy via ATP production to help our aging mitochondria.
One of the main hallmarks of aging is a rapid decline in cellular energy. Mitochondria are responsible for over 90% of the energy production of our cells and ONLY the original ubiquinone form provides the mitochondria with what they need to create cellular energy.
The inferior Ubiquinol form is in fact the by product of our bodies own process of using the Ubiquinone form to create cellular energy.
Mitochondrial degradation has been correlated with all the major diseases of aging and is also related to the loss of energy as we age. By the time we are 90 over 95% of our mitochondria have become damaged.
In fact the most prominent current scientific theory on why we actually age is the Mitochondrial Theory of Aging, and the traditional ubiquinone form of CoQ10 is the only form that has been proven to help our mitochondria function properly.
Our heart uses more energy than any other muscle in our body. The ubiquinol form does not provide us this needed energy and only acts as an antioxidant. The sad part is that we are the only site that we are aware of that is currently talking about this important point, so please help us spread the word.
The Ubiquinol marketing phenomena originally created by the Kaneka Corporation appears to be mostly hype and is based on a lot of misinformation originally created to sell a more expensive mostly unproven supplement.
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