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Foods Containing The Highest Amounts of Vitamin E
Below is a list of foods that are high in Vitamin E. The percentages of Daily Value (DV) are for alpha Tocopherol; which is just one of 8 types of vitamin E. Note - no data was available for the food content of the other 7 tocopherols and tocotrienols.
Foods* |
Milligrams (mg) per serving |
Percent DV** |
Wheat germ oil, 1 tablespoon |
20.3 |
100 |
Almonds, dry roasted, I ounce |
7.4 |
40 |
Sunflower seeds, dry roasted, 1 ounce |
6.0 |
30 |
| Tomato Sauce no salt, 1 cup |
4,9 |
26 |
Safflower oil, 1 tablespoon |
4,6 |
25 |
Hazelnuts, dry roasted, 1 ounce |
4.3 |
22 |
Peanut butter, 2 tablespoons |
2.9 |
15 |
| Peppers,sweet,red,raw, 1 cup |
2.3 |
10 |
Corn Oil, 1 tablespoon |
1.9 |
10 |
Spinach, boiled, 1/2 cup |
1.9 |
10 |
Broccoli, boiled, 1/2 cup |
1.2 |
6 |
Soybean oil, 1 tablespoon |
1.1 |
6 |
Kiwi, 1 medium |
1.1 |
6 |
Mango, sliced, 1/2 cup |
0.9 |
5 |
Spinach raw, 1 cup |
0.6 |
4 |
* For a complete list of more foods and their vitamin E content please refer to the more expansive USDA list.
**DV = Daily value
Also see:
Full Spectrum Vitamin E supplement - contains all 8 forms of E
more facts and benefits of vitamin E
d Gamma Tocopherol - the new Heart E
Natural Vitamin E - don't get the synthetic dl form
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